Tai Chi is an ancient form of exercise. Practiced for more than 2,000 years this form-based martial arts is often described as “meditation in motion” as it connects the body and mind through gentle movements. If practiced regularly, Tai Chi has been scientifically proven to…
(1) Increase flexibility.
(2) Improve muscle strength and definition.
(3) Increase energy and feeling of well being.
(4) Reduce anxiety and depression.
(5) Improve balance and coordination.
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